Easing Stress Headaches

Most headaches are caused by muscular tension in the scalp and surrounding muscles of the jaw, neck, shoulders, and back. For most people, tension headaches are a physical and emotional reaction to stressors such as personal or work problem, working in one position for an extended period, and being exposed to excessive noise. Headaches also are a common symptom of viral infections such as a cold and the flu or bacterial infections such as sinusitis and can be triggered by outside agents such as perfumes, mold, and noise. Except for headaches caused by infections, headache pain is best treated by reducing the pressures in your life and by avoiding headache triggers. Periodic tension headaches rarely are indication of other health problems such as brain tumor or hypertension. Brain tumors are usually accompanied by other symptoms such as paralysis and personality changes. Listed are some precautionary measures for the relief of headaches:

• Learn deep muscle relaxation techniques
• Get adequate sleep
• Drink alcohol in moderation or not at all
• Take aspirin, ibupropen, or acetaminophen to relieve headache pain
• Apply a heating pad or warm washcloth to the back of the neck
• Take a long, hot shower or bath, followed by a self-massage to the back of the neck, temples and forehead may help
• Exercise regularly. Regular physical activity has been shown to reduce stress and muscular tension.
• Massage the neck muscles
• Check your posture
• Identify and learn to avoid triggers such as perfumes, mold, and noise that may cause you headache

Further, signs where you have to consult your doctor: If headaches are associated with fever and neck stiffness. This may indicate Meningitis.